| Foods my family
can eat: None
of the following, for health reasons: tomatoes,
broccoli, alcohol, avocados, aged cheeses, oranges,
limes, lemons, nuts, spinach, peppers, spicy foods,
berries, eggplant, grapes, bananas, kiwi, pineapple,
chocolate, vinegar, lemon juice, lime juice...
None of the
following, by choice: potatoes, sugar, white flour,
pork, processed foods.
Note: Where a
recipe contains aged cheeses, substitute for
homemade, fresh cheese.
Note: Where a
recipe calls for breadcrumbs, always use whole
grain. Where a recipe calls for flour as a
thickener, always use whole wheat, or rye, or spelt
or some other type.
Appetizers & Snacks
Raw, Fresh Cheeses To Make
& Eat
Baby Food for Ruby
Salad
Salad Dressings & Sauces
Soup
Poultry
Beef
Seafood
Meatless Main Dishes
Sides
Breads
Breakfast
Freezer Meals
Lunch
Kids' Lunch
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